The way we start our day can powerfully affect our well-being and provide nourishment to our overall health. What does it mean to “nourish” ourselves? Oxford Languages defines nourish as “provide with the food or other substances necessary for, health and good condition.” It’s important to nourish our minds and bodies using healthy and sustainable […]
Health
How Stress Affects Digestion
In this article, we discuss how stress affects digestion and share tips on how to support a healthy digestive system. While stress cannot be entirely eliminated from our lives, we can take steps to reduce its impact and promote optimal digestion. Read on to learn more and share your tips for managing stress and supporting digestion in the comments.
Signs Your Gut is in Need of Some Love
Regularly giving your gut some love is vital for your overall health and well-being. By being aware of the signs that your gut may be in need of some TLC and taking action to support it, you can help make certain that your gut is functioning well and supporting your overall health and well-being.
How to Stock a Gut-Healthy Pantry
Though fresh foods are the most nutrient-dense and beneficial for optimal gastrointestinal health, time does not always allow us to eat fresh foods all of the time. This is why it’s important to include looking at foods in your pantry as well.
10 Strategies for Helping You Eat High-Quality Foods on a Limited Budget
Why does quality matter when it comes to our food? “Maximizing nutrient density should be the primary goal of our diet because deficiencies of any of these essential nutrients can contribute to the development of chronic disease and even shorten our lifespan.”: Chris Kresser High-quality, or nutrient-dense foods, provide us with the necessary macronutrients and […]
Foods to Eat for a Healthy Gut
Figuring out what to eat for a healthy guy can be confusing and overwhelming. Searching Google can feel like you’re filtering through a sea of information. You’ll find dozens of diet recommendations, many of which cut out lots of whole foods. I believe there is no one-size-fits-all diet for everyone and it’s essential to modify nutrition to your own individual needs.