Me: I need to fall asleep. Brain: No, let’s stay awake and think about every decision we made today. I feel that one deeply. Ever have a night like that? Why Sleep Matters Sleep is vital for health and well-being. This probably is not earth-shattering news to you. But if you’re like me, sometimes you […]
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Minerals: Essential Helpers for Energy, Hormones and Overall Health
Minerals are key for energy production and hormone balance. Learn about the importance of mineral balance, what can affect it, and how to correct deficiencies for better health.
Calming the Storm: Foods to Soothe Inflammation in the Gut
Learn how chronic inflammation can affect your body and how certain foods can soothe and promote healing in the gut.
Show Your Gut Some Love: Signs It Needs Support and How to Respond
Your gut works behind the scenes 24/7, influencing your overall well being. Learn the signs that it needs some TLC, and the actionable steps to support optimal gut health.
Poopology 101: 7 Characteristics of a Healthy Poop
Addressing the elephant in the room here, friends. Pooping. It’s important because it’s like a report card for our health! Some signs point to whether it’s healthy or needs improvement. The color, shape, and texture are all very important when it comes to bowel movements. I struggled with abnormal bowel movements for over 20 years. […]
The Overlooked MVP: Stomach Acid and Its Crucial Role In Health
You only have to turn on the TV for about 10 minutes to find a commercial talking about how stomach acid needs to be suppressed, and how easy it is to just pop a pill to take care of it. Almost 14 billion dollars is spent each year on PPIs (Proton Pump Inhibitors) in the […]