Minerals are key for energy production and hormone balance. Learn about the importance of mineral balance, what can affect it, and how to correct deficiencies for better health.
nutrition
Sneaky Ingredients That Can Trigger Bloating
Bloating is a pain, quite literally sometimes. It can affect how you feel, what you eat, your activities, and even how you dress (hello, baggy shirts). It can leave you feeling uncomfortable and self-conscious. I know because I struggled with it too! And while it’s a common problem, chronic bloating is not normal. While there […]
Unlocking the Code: Conquering Gut Motility Issues
Learn about the solutions to optimal digestive health in “Unlocking the Code: Conquering Gut Motility Issues.”
The Overlooked MVP: Stomach Acid and Its Crucial Role In Health
You only have to turn on the TV for about 10 minutes to find a commercial talking about how stomach acid needs to be suppressed, and how easy it is to just pop a pill to take care of it. Almost 14 billion dollars is spent each year on PPIs (Proton Pump Inhibitors) in the […]
Understanding Leaky Gut and Reclaiming Wellness
Growing up eating Fruity Pebbles and Captain Crunch, and all the Little Debby snack bars, being on a long course of antibiotics, living in and working in water-damaged buildings, over-exercising and undereating, not prioritizing sleep or stress management are some of the reasons I found myself struggling with digestive issues later in life. The term […]
4 Myths I Had to Unlearn to Heal My Gut
In the world of gut health, misinformation can sometimes hinder rather than help. In my journey of gut healing, I’ve navigated through a multitude of misconceptions and had to unlearn certain beliefs that weren’t helping with healing. In this article, I’ll share four key things I had to let go of to truly understand and […]