I was missing these 3 foundational habits for a long time. Until I studied nutrition I had not heard the importance of how you eat, only about what you eat. Don’t get me wrong, the food you eat is incredibly important, but if you aren’t digesting it well, then you aren’t absorbing all the goodness from […]
stomach acid
The Overlooked MVP: Stomach Acid and Its Crucial Role In Health
You only have to turn on the TV for about 10 minutes to find a commercial talking about how stomach acid needs to be suppressed, and how easy it is to just pop a pill to take care of it. Almost 14 billion dollars is spent each year on PPIs (Proton Pump Inhibitors) in the […]
5 Reasons Why You’re Still Bloated Even With Eating All the Right Things
Are you still experiencing bloating even though you’re eating all the right things? Discover five reasons why chronic bloating may persist and how to address the root causes.
5 Reasons You Might Not Be Seeing Any Progress with Constipation
Dealing with constipation can be frustrating and uncomfortable, especially when it seems like you’ve tried everything and you’re literally not getting “results”. I understand because I have been there! My struggle started in my late teens and lasted for many years. Getting to the root of constipation woes can sometimes be complex. I find with […]
Revitalize Your Gut: 5 Mighty Nutrients for Healing
Learn about five mighty nutrients that can revitalize your gut and support its healing process. Explore the benefits and food sources to include in your diet for a healthier gut and improved overall wellness.
Gut Check: 18 Common Signs of Poor Digestion
I struggled with digestive issues like bloating, heartburn, and constipation for years. It wasn’t until much later that I learned ways to support healthy digestion and experienced real gut healing. Digestion is the most important focus for a body to heal. When nutrients are digested and absorbed well, the whole vitality of the body is […]