In times of stress and disruption in life, whether from personal hardships or unexpected events, it’s easy for our health to take a backseat. Stress can have a big impact on digestion and gut health, making it even more important to find simple ways to support your body during these times—especially when resources may be […]
stress and digestion
3 Foundational Habits to Better Support Digestion
I was missing these 3 foundational habits for a long time. Until I studied nutrition I had not heard the importance of how you eat, only about what you eat. Don’t get me wrong, the food you eat is incredibly important, but if you aren’t digesting it well, then you aren’t absorbing all the goodness from […]