Let’s be real – bloating and gut issues can take the joy out of holiday festivities. I’ve been there, feeling uncomfortable, distracted, and unable to fully enjoy the season or the people around me. The good news? You don’t have to feel this way. There are tangible, practical steps you can take to support your […]
Digestion
Gut and Digestive Support With Everyday Pantry Staples: 8 Simple Solutions During Life’s Disruptions
In times of stress and disruption in life, whether from personal hardships or unexpected events, it’s easy for our health to take a backseat. Stress can have a big impact on digestion and gut health, making it even more important to find simple ways to support your body during these times—especially when resources may be […]
3 Foundational Habits to Better Support Digestion
I was missing these 3 foundational habits for a long time. Until I studied nutrition I had not heard the importance of how you eat, only about what you eat. Don’t get me wrong, the food you eat is incredibly important, but if you aren’t digesting it well, then you aren’t absorbing all the goodness from […]
10 Signs of Difficulty With Digesting Fats
Learn ten telltale signs that your body might be struggling to digest fats effectively. Discover why bile is crucial and practical ways to address difficulties, and promote a healthier digestive system.
Survival Mode: How Everyday Stressors Affect Your Digestion and Overall Health
It’s Monday morning. You turn on your cell phone and realize that you forgot about your dentist appointment this morning. You rush through your morning routine in order to avoid being late. You grab a banana, a granola bar, and your coffee and consume them while you are getting ready to go. You head out […]
The 6 Basic Functions of the Digestive System
Explore the six fundamental functions of the digestive system and its essential role in sustaining overall health.