Did you know that trillions of tiny living organisms in your gut play a key role in almost every aspect of your health?1 Our bodies are so intelligently created. From your immune system to your hormones to even the way your body ages, your gut microbiome is the rarely acknowledged hero working tirelessly behind the […]
chronic stress
Survival Mode: How Everyday Stressors Affect Your Digestion and Overall Health
It’s Monday morning. You turn on your cell phone and realize that you forgot about your dentist appointment this morning. You rush through your morning routine in order to avoid being late. You grab a banana, a granola bar, and your coffee and consume them while you are getting ready to go. You head out […]
5 Reasons You Might Not Be Seeing Any Progress with Constipation
Dealing with constipation can be frustrating and uncomfortable, especially when it seems like you’ve tried everything and you’re literally not getting “results”. I understand because I have been there! My struggle started in my late teens and lasted for many years. Getting to the root of constipation woes can sometimes be complex. I find with […]