Spring allergies can leave you feeling miserable, but the secret to managing symptoms may lie in your gut. Learn gut-friendly strategies, healing foods, and how to support your gut this spring season.
gut microbiome
Boost Your Gut Microbiome: 10 Ways to Strengthen Your Body’s Defense System
Did you know that trillions of tiny living organisms in your gut play a key role in almost every aspect of your health?1 Our bodies are so intelligently created. From your immune system to your hormones to even the way your body ages, your gut microbiome is the rarely acknowledged hero working tirelessly behind the […]
Beyond Willpower: Understanding the Hidden Language of Cravings
Dive into the hidden language of food cravings as we get to know the stories behind those favorite indulgences.
5 Ingredients That Can Cause Bloating
Bloating is a common digestive problem that can leave you feeling uncomfortable and self-conscious. And while it’s a common problem, chronic bloating is absolutely not normal.
While there are many possible causes of bloating, certain ingredients have been known to trigger this unwelcome symptom.
The Benefits of Eating Seasonally
Ever notice how vibrant the color and how incredible a strawberry tastes when June rolls around? Or how much deliciously different a tomato is on a BLT come mid summer versus May? The flavor of these foods when they aren’t in season just can’t compare to the intense flavor that erupts from a bite of a food in season.
Eating seasonally has many benefits, including more nutrients, a wider range of foods, supporting your body’s natural needs of nourishment, it’s more affordable, and supports your local farmers.