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local farmers

The Benefits of Eating Seasonally

Ever notice how vibrant the color and how incredible a strawberry tastes when June rolls around? Or how much deliciously different a tomato is on a BLT come mid summer versus May? The flavor of these foods when they aren’t in season just can’t compare to the intense flavor that erupts from a bite of a food in season.
Eating seasonally has many benefits, including more nutrients, a wider range of foods, supporting your body’s natural needs of nourishment, it’s more affordable, and supports your local farmers.

Filed Under: Gut Health, Health, Seasonal Eating, Seasonal Eating Tagged With: affordable healthy foods, eat local, Food variety, gut microbiome, local farmers, nourish, nourishment, nutrient dense, nutrient dense foods, Seasonal eating

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