Figuring out what to eat for a healthy guy can be confusing and overwhelming. Searching Google can feel like you’re filtering through a sea of information. You’ll find dozens of diet recommendations, many of which cut out lots of whole foods. I believe there is no one-size-fits-all diet for everyone and it’s essential to modify nutrition to your own individual needs.
nourishment
The Benefits of Eating Seasonally
Ever notice how vibrant the color and how incredible a strawberry tastes when June rolls around? Or how much deliciously different a tomato is on a BLT come mid summer versus May? The flavor of these foods when they aren’t in season just can’t compare to the intense flavor that erupts from a bite of a food in season.
Eating seasonally has many benefits, including more nutrients, a wider range of foods, supporting your body’s natural needs of nourishment, it’s more affordable, and supports your local farmers.