Why does quality matter when it comes to our food? “Maximizing nutrient density should be the primary goal of our diet because deficiencies of any of these essential nutrients can contribute to the development of chronic disease and even shorten our lifespan.”: Chris Kresser High-quality, or nutrient-dense foods, provide us with the necessary macronutrients and […]
Seasonal Eating
The Benefits of Eating Seasonally
Ever notice how vibrant the color and how incredible a strawberry tastes when June rolls around? Or how much deliciously different a tomato is on a BLT come mid summer versus May? The flavor of these foods when they aren’t in season just can’t compare to the intense flavor that erupts from a bite of a food in season.
Eating seasonally has many benefits, including more nutrients, a wider range of foods, supporting your body’s natural needs of nourishment, it’s more affordable, and supports your local farmers.