Though fresh foods are the most nutrient-dense and beneficial for optimal gastrointestinal health, time does not always allow us to eat fresh foods all of the time. This is why it’s important to include looking at foods in your pantry as well.
limited budget
10 Strategies for Helping You Eat High-Quality Foods on a Limited Budget
Why does quality matter when it comes to our food? “Maximizing nutrient density should be the primary goal of our diet because deficiencies of any of these essential nutrients can contribute to the development of chronic disease and even shorten our lifespan.”: Chris Kresser High-quality, or nutrient-dense foods, provide us with the necessary macronutrients and […]