Do you experience discomfort and bloating after every meal? Do you often go more than a day or more between bowel movements? In this article we’ll explore five different ways that your digestion can go wrong and what you can do to support your gut health.
Nutrient-dense foods
10 Strategies for Helping You Eat High-Quality Foods on a Limited Budget
Why does quality matter when it comes to our food? “Maximizing nutrient density should be the primary goal of our diet because deficiencies of any of these essential nutrients can contribute to the development of chronic disease and even shorten our lifespan.”: Chris Kresser High-quality, or nutrient-dense foods, provide us with the necessary macronutrients and […]
Foods to Eat for a Healthy Gut
Figuring out what to eat for a healthy guy can be confusing and overwhelming. Searching Google can feel like you’re filtering through a sea of information. You’ll find dozens of diet recommendations, many of which cut out lots of whole foods. I believe there is no one-size-fits-all diet for everyone and it’s essential to modify nutrition to your own individual needs.