Your gut works behind the scenes 24/7, influencing your overall well being. Learn the signs that it needs some TLC, and the actionable steps to support optimal gut health.
stress management
Understanding Leaky Gut and Reclaiming Wellness
Growing up eating Fruity Pebbles and Captain Crunch, and all the Little Debby snack bars, being on a long course of antibiotics, living in and working in water-damaged buildings, over-exercising and undereating, not prioritizing sleep or stress management are some of the reasons I found myself struggling with digestive issues later in life. The term […]
Survival Mode: How Everyday Stressors Affect Your Digestion and Overall Health
It’s Monday morning. You turn on your cell phone and realize that you forgot about your dentist appointment this morning. You rush through your morning routine in order to avoid being late. You grab a banana, a granola bar, and your coffee and consume them while you are getting ready to go. You head out […]
Guilt-Free Holiday Gatherings: How to Enjoy Food and Support Your Gut
Enjoy the holidays without sacrificing your gut health. Say goodbye to digestive challenges and enjoy the festivities with these tangible tips.
The Power of Stomach Acid: Why it’s Essential to Health
Do you suffer from digestive issues like bloating, gas and difficulty digesting meat? It may be time to consider the role of stomach acid in your digestive health. Learn why stomach acid is vital for our overall health, why many people lack enough, signs of low stomach acid, and natural ways to support its production.
5 Ways Your Digestion Can Go Wrong
Do you experience discomfort and bloating after every meal? Do you often go more than a day or more between bowel movements? In this article we’ll explore five different ways that your digestion can go wrong and what you can do to support your gut health.