In this article, we discuss how stress affects digestion and share tips on how to support a healthy digestive system. While stress cannot be entirely eliminated from our lives, we can take steps to reduce its impact and promote optimal digestion. Read on to learn more and share your tips for managing stress and supporting digestion in the comments.
stress management
What is Leaky Gut?
Intestinal permeability, AKA “leaky gut”, happens when the junctions between the cells of the intestinal lining open up and let through things like undigested food particles, bacteria, and other foreign invaders into the bloodstream. This article explains the symptoms, results, and causes of leaky gut and offers strategies for healing it.