Chronic gut inflammation can lead to bloating, cramping, digestive discomfort, and even disease. Learn about some powerful foods that can help calm inflammation and support healing.
probiotics
Show Your Gut Some Love: Signs It Needs Support and How to Respond
Your gut works behind the scenes 24/7, influencing your overall well being. Learn the signs that it needs some TLC, and the actionable steps to support optimal gut health.
Understanding Leaky Gut and Reclaiming Wellness
Growing up eating Fruity Pebbles and Captain Crunch, and all the Little Debby snack bars, being on a long course of antibiotics, living in and working in water-damaged buildings, over-exercising and undereating, not prioritizing sleep or stress management are some of the reasons I found myself struggling with digestive issues later in life. The term […]
Navigating Dysbiosis: From Gut Imbalance to Vibrant Health
Learn what dysbiosis is, its causes and how it affects your overall health. Come away empowered with how to restore balance to your gut microbiome and overall vitality.
Nourishing and Easy Salmon Salad
Looking for a quick and easy recipe that is packed with nutrients and great for gut health? This delicious salmon salad includes anti-inflammatory omega-3s, fermented pickles and prebiotics to support digestive function and reduce inflammation.
What is Leaky Gut?
Intestinal permeability, AKA “leaky gut”, happens when the junctions between the cells of the intestinal lining open up and let through things like undigested food particles, bacteria, and other foreign invaders into the bloodstream. This article explains the symptoms, results, and causes of leaky gut and offers strategies for healing it.