Uncover the secrets to nurturing your gut for a robust immune system….and it doesn’t have to include expensive tools to do it.
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What is Leaky Gut?
Intestinal permeability, AKA “leaky gut”, happens when the junctions between the cells of the intestinal lining open up and let through things like undigested food particles, bacteria, and other foreign invaders into the bloodstream. This article explains the symptoms, results, and causes of leaky gut and offers strategies for healing it.
Strategies for Keeping Cravings From Getting Out of Control
Do you find yourself depending on something sweet to get through the afternoon, grabbing a bag of salty chips, or something rich every day or even multiple times per day? Is it difficult to stop at just one, two or even three servings of sweets? Are you feeling out of control around food? Sweets seem […]
How to Keep Your Gut Healthy Through the Holiday Season
The holidays are just about to begin. This is a favorite time of year for many people, but it’s easy to let your gut health habits slide as activities pick up, more sugary treats are at your fingertips, and your sleep is cut short. So how do we enjoy the season but still come out […]
12 Ways to Enhance Your Sleep So You Can Boost Your Gut Health
You may not associate sleep with gut health, but it absolutely has a powerful effect on it! When my health and gut were at their worst, my sleep suffered badly. I had a tough time getting to sleep and staying asleep and felt like a zombie the next day. It was miserable! Our gut rests, […]
11 Ways to Support Your Gut That Don’t Use Food
Though certain foods can definitely have a profound effect on your gut microbiome (refer to Foods that Nourish Your Gut blog), they are not the only thing your GI tract needs to be healthy and thrive.