Most people have experienced “butterflies in their stomach” or maybe your stomach has felt like there was a “knot in it”. These sensations aren’t just in your head, they happen due to the connection between your gut and brain via the vagus nerve. What is the vagus nerve? The vagus nerve, the longest cranial nerve […]
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11 Ways to Support Your Gut That Don’t Use Food
Though certain foods can definitely have a profound effect on your gut microbiome (refer to Foods that Nourish Your Gut blog), they are not the only thing your GI tract needs to be healthy and thrive.