It’s Monday morning. You turn on your cell phone and realize that you forgot about your dentist appointment this morning. You rush through your morning routine in order to avoid being late. You grab a banana, a granola bar, and your coffee and consume them while you are getting ready to go. You head out […]
overall health
Unveiling the Foundations for Optimal Wellness Part 2: Digestion
Explore the vital role of digestion in promoting overall well-being and energy levels. Uncover the causes behind digestive issues and gain practical insights into supporting healthy digestion.
The Vagus Nerve: Your Key to Relaxation and Digestive Wellness
Most people have experienced “butterflies in their stomach” or maybe your stomach has felt like there was a “knot in it”. These sensations aren’t just in your head, they happen due to the connection between your gut and brain via the vagus nerve. What is the vagus nerve? The vagus nerve, the longest cranial nerve […]