Did you know that digestion is not just what happens in your stomach and intestines? Learn about the cephalic phase and how stress and anxiety can disrupt the digestive process. Discover five ways to support the north-to-south nature of digestion by promoting relaxation and avoiding stress.
relaxation
The Vagus Nerve: Your Key to Relaxation and Digestive Wellness
Most people have experienced “butterflies in their stomach” or maybe your stomach has felt like there was a “knot in it”. These sensations aren’t just in your head, they happen due to the connection between your gut and brain via the vagus nerve. What is the vagus nerve? The vagus nerve, the longest cranial nerve […]