Spring allergies can leave you feeling miserable, but the secret to managing symptoms may lie in your gut. Learn gut-friendly strategies, healing foods, and how to support your gut this spring season.
inflammation
10 Signs of an Unhealthy Gut You May Not Be Aware Of
The importance of gut health is often overlooked regarding overall health and wellness. However, research shows that 90% of all diseases are somehow connected to microbiome health.1 Digestion is considered the top healing priority for the body, and when it becomes dysfunctional, it can lead to further dysfunction downstream in the GI tract which can […]
The Vagus Nerve: Your Key to Relaxation and Digestive Wellness
Most people have experienced “butterflies in their stomach” or maybe your stomach has felt like there was a “knot in it”. These sensations aren’t just in your head, they happen due to the connection between your gut and brain via the vagus nerve. What is the vagus nerve? The vagus nerve, the longest cranial nerve […]
7 Foods to Calm an Inflamed Gut
Inflammation in the gut can result in uncomfortable symptoms like bloating, cramping and diarrhea. Luckily, there are several foods that can help soothe gut inflammation and encourage healing. Read on to learn about 7 foods that can help calm an inflamed gut, including ginger, aloe vera, turmeric, probiotic foods, fatty fish, bone broth, and stewed apples.
5 Ingredients That Can Cause Bloating
Bloating is a common digestive problem that can leave you feeling uncomfortable and self-conscious. And while it’s a common problem, chronic bloating is absolutely not normal.
While there are many possible causes of bloating, certain ingredients have been known to trigger this unwelcome symptom.
Signs Your Gut is in Need of Some Love
Regularly giving your gut some love is vital for your overall health and well-being. By being aware of the signs that your gut may be in need of some TLC and taking action to support it, you can help make certain that your gut is functioning well and supporting your overall health and well-being.