Did you know that trillions of tiny living organisms in your gut play a key role in almost every aspect of your health?1 Our bodies are so intelligently created. From your immune system to your hormones to even the way your body ages, your gut microbiome is the rarely acknowledged hero working tirelessly behind the […]
leaky gut
Understanding Leaky Gut and Reclaiming Wellness
Growing up eating Fruity Pebbles and Captain Crunch, and all the Little Debby snack bars, being on a long course of antibiotics, living in and working in water-damaged buildings, over-exercising and undereating, not prioritizing sleep or stress management are some of the reasons I found myself struggling with digestive issues later in life. The term […]
Revitalize Your Gut: 5 Mighty Nutrients for Healing
Learn about five mighty nutrients that can revitalize your gut and support its healing process. Explore the benefits and food sources to include in your diet for a healthier gut and improved overall wellness.
5 Ways Your Digestion Can Go Wrong
Do you experience discomfort and bloating after every meal? Do you often go more than a day or more between bowel movements? In this article we’ll explore five different ways that your digestion can go wrong and what you can do to support your gut health.
How Stress Affects Digestion
In this article, we discuss how stress affects digestion and share tips on how to support a healthy digestive system. While stress cannot be entirely eliminated from our lives, we can take steps to reduce its impact and promote optimal digestion. Read on to learn more and share your tips for managing stress and supporting digestion in the comments.
What is Leaky Gut?
Intestinal permeability, AKA “leaky gut”, happens when the junctions between the cells of the intestinal lining open up and let through things like undigested food particles, bacteria, and other foreign invaders into the bloodstream. This article explains the symptoms, results, and causes of leaky gut and offers strategies for healing it.