Bloating is a pain, quite literally sometimes. It can affect how you feel, what you eat, your activities, and even how you dress (hello, baggy shirts). It can leave you feeling uncomfortable and self-conscious. I know because I struggled with it too! And while it’s a common problem, chronic bloating is not normal. While there […]
wellness
The Overlooked MVP: Stomach Acid and Its Crucial Role In Health
You only have to turn on the TV for about 10 minutes to find a commercial talking about how stomach acid needs to be suppressed, and how easy it is to just pop a pill to take care of it. Almost 14 billion dollars is spent each year on PPIs (Proton Pump Inhibitors) in the […]
Illuminate Wellness: Exploring the Benefits of Red Light Therapy
Something that I’ve had on my wish list for a couple of years now is a red light. The amount of research and testimonials supporting them provide an impressive amount of health and wellness benefits. From skin healing and anti-aging benefits to relief of pain, we’ll get into the nitty-gritty of why this tool […]
20 Low-Cost or Free Ways to Nurture Your Gut and Boost Your Immune System
Uncover the secrets to nurturing your gut for a robust immune system….and it doesn’t have to include expensive tools to do it.
Tracking Digestion’s Clock: The Significance of Bowel Transit Time
It may not be something you’ve ever paid much attention to, but the amount of time it takes for your stool to pass through your digestive tract and come out the exit hatch is important. Proper elimination of your waste is equally as important as proper digestion. A bowel transit time test is a simple […]
Unveiling the Foundations of Optimal Wellness Part 1: The Key Role of a Nutrient-Dense Diet
Explore the power of a nutrient-dense diet and its role in supporting your body’s foundations for optimal wellness. Discover how food can be powerful, as well as practical tips for incorporating nutrient-dense foods into your daily life.