In times of stress and disruption in life, whether from personal hardships or unexpected events, it’s easy for our health to take a backseat. Stress can have a big impact on digestion and gut health, making it even more important to find simple ways to support your body during these times—especially when resources may be […]
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5 Reasons You Might Not Be Seeing Any Progress with Constipation
Dealing with constipation can be frustrating and uncomfortable, especially when it seems like you’ve tried everything and you’re literally not getting “results”. I understand because I have been there! My struggle started in my late teens and lasted for many years. Getting to the root of constipation woes can sometimes be complex. I find with […]
Unveiling the Foundations of Wellness Part 5: The Impact of Minerals and Hydration
In the final article of our series on the foundations of health and wellness, we get into the vital role that minerals and hydration play. Learn about strategies to support optimal minerals and hydration in your body as well.
Unveiling the Foundations of Optimal Wellness Part 1: The Key Role of a Nutrient-Dense Diet
Explore the power of a nutrient-dense diet and its role in supporting your body’s foundations for optimal wellness. Discover how food can be powerful, as well as practical tips for incorporating nutrient-dense foods into your daily life.
Gut Check: 18 Common Signs of Poor Digestion
I struggled with digestive issues like bloating, heartburn, and constipation for years. It wasn’t until much later that I learned ways to support healthy digestion and experienced real gut healing. Digestion is the most important focus for a body to heal. When nutrients are digested and absorbed well, the whole vitality of the body is […]
Strategies for Keeping Cravings From Getting Out of Control
Do you find yourself depending on something sweet to get through the afternoon, grabbing a bag of salty chips, or something rich every day or even multiple times per day? Is it difficult to stop at just one, two or even three servings of sweets? Are you feeling out of control around food? Sweets seem […]