Dealing with constipation can be frustrating and uncomfortable, especially when it seems like you’ve tried everything and you’re literally not getting “results”. I understand because I have been there! My struggle started in my late teens and lasted for many years. Getting to the root of constipation woes can sometimes be complex. I find with […]
enzymes
How to Craft a Nourishing Smoothie
In this article, we’ll get into the key details of how to craft a nourishing smoothie. For an optimal smoothie that supplies your body with a variety of building blocks and energy. It’s best to include all three macronutrients: protein, carbohydrates and healthy fats.
12 Foods Naturally High in Digestive Enzymes
Enzymes are proteins that help speed up chemical reactions in the body and affect every single function of the body. They assist in breaking down food into beneficial nutrients through the key role they play in digestion. Digestive enzymes are super important for the digestion of your food.
Due to our modern diet, we consume mostly cooked and processed foods, missing out on many of the benefits of enzymes through out diet.
Valuable Information You Can Learn from the GI-MAP
Digestive dysfunction is widespread today and is often at the center of more serious concerns, like autoimmune conditions. Gastrointestinal conditions go hand-in-hand with autoimmunity. One in fifty people is reported to be diagnosed with an autoimmune condition.1 When you think of gut dysfunction, you probably associate it with symptoms like constipation, diarrhea, bloating, gas, acid […]
Ten Signs You May Be Lacking Digestive Enzymes
Digestive enzymes are proteins that are key for breaking down the carbohydrates, proteins and fats in food so that you can absorb the nutrients it contains. When food doesn’t get broken down well, it stays in the stomach for longer than it should, resulting in gas and bloating, an imbalance in the microbiome, and a […]
The 3 Essentials You Need to Break Down Your Foods
To maximize digestion you need HCL, digestive enzymes, and bile.