Let’s be real – bloating and gut issues can take the joy out of holiday festivities. I’ve been there, feeling uncomfortable, distracted, and unable to fully enjoy the season or the people around me. The good news? You don’t have to feel this way. There are tangible, practical steps you can take to support your […]
meals
Strategies for Keeping Cravings From Getting Out of Control
Do you find yourself depending on something sweet to get through the afternoon, grabbing a bag of salty chips, or something rich every day or even multiple times per day? Is it difficult to stop at just one, two or even three servings of sweets? Are you feeling out of control around food? Sweets seem […]
12 Foods Naturally High in Digestive Enzymes
Enzymes are proteins that help speed up chemical reactions in the body and affect every single function of the body. They assist in breaking down food into beneficial nutrients through the key role they play in digestion. Digestive enzymes are super important for the digestion of your food.
Due to our modern diet, we consume mostly cooked and processed foods, missing out on many of the benefits of enzymes through out diet.
How to Keep Your Gut Healthy Through the Holiday Season
The holidays are just about to begin. This is a favorite time of year for many people, but it’s easy to let your gut health habits slide as activities pick up, more sugary treats are at your fingertips, and your sleep is cut short. So how do we enjoy the season but still come out […]
Fats: The Good and the Bad
It’s important to know that not all fats are created equal. Healthy fats don’t require the lengthy processing and chemical solvents that industrial fats require to be manufactured. We want to avoid industrial fats due to their highly processed nature.
Why You Want to Incorporate Prebiotics and Probiotics Into Your Daily Diet
You may have heard about prebiotics and probiotics, but maybe you wondered what the difference is between them, and why they are essential.