Dealing with constipation can be frustrating and uncomfortable, especially when it seems like you’ve tried everything and you’re literally not getting “results”. I understand because I have been there! My struggle started in my late teens and lasted for many years. Getting to the root of constipation woes can sometimes be complex. I find with […]
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How to Keep Your Gut Healthy Through the Holiday Season
The holidays are just about to begin. This is a favorite time of year for many people, but it’s easy to let your gut health habits slide as activities pick up, more sugary treats are at your fingertips, and your sleep is cut short. So how do we enjoy the season but still come out […]
Foods That Nourish Your Gut
Though there are many things that affect the gut microbiome, one of the fastest ways to influence it is through the use of food. The food you eat has the ability to influence good bacteria and bad bacteria in your gut.
10 Things That Can Make Your Gut “Leaky”
Leaky gut is a common problem and has many causes. Could you be doing something to make your guy “leaky”? Read on to find out!
10 Signs of Low Bile Production
Bile is essential for healthy digestion. Read for signs of low bile production and how to help.
The 3 Essentials You Need to Break Down Your Foods
To maximize digestion you need HCL, digestive enzymes, and bile.