There is SO much information out there about how to heal your gut. It’s overwhelming sometimes. A popular misconception you hear about is using an elimination diet to solve your gut problems. Removing foods that are triggering inflammation in your body and burdening your immune system IS very helpful, but by itself, will not heal […]
meals
Where Digestion Starts and Why It’s Important
Where digestion actually starts may surprise you. Digestion is a north-to-south process, starting in the brain and ending with a bowel movement.¹ It starts the moment you see, smell, and start thinking about eating. Our bodies have a difficult time knowing the difference between running from a bear and a stressful meeting or phone call. […]
Digestion: Your Superpower Health Tool
Digestion is a huge priority of the body. Without the health of the digestive system, your body will have a hard time supporting the rest of the body. The gastrointestinal system is connected to all aspects of the human body. Every single cell relies on the digestive system to supply it with the nutrients it […]