Enzymes are proteins that help speed up chemical reactions in the body and affect every single function of the body. They assist in breaking down food into beneficial nutrients through the key role they play in digestion. Digestive enzymes are super important for the digestion of your food.
Due to our modern diet, we consume mostly cooked and processed foods, missing out on many of the benefits of enzymes through out diet.
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My Five Favorite Gut Nourishing Teas
As soon as the chill hits the air I reach more often for a comforting cup of tea. I love when I can drink something that wraps me in warmth and also benefits my digestion and gut health. So, here are some teas that do just that: Try this recipe Chop 2 tablespoons of ginger […]