Bitter foods are underrated You may find yourself craving something salty or sweet at times, but probably haven’t found yourself craving something bitter. Our modern diet is lacking in many bitter flavors, instead leaning heavily towards foods high in salt and sugar. However, bitter foods are underrated. They are actually very helpful for supporting digestion […]
Indigestion
My Five Favorite Gut Nourishing Teas
As soon as the chill hits the air I reach more often for a comforting cup of tea. I love when I can drink something that wraps me in warmth and also benefits my digestion and gut health. So, here are some teas that do just that: Try this recipe Chop 2 tablespoons of ginger […]