Do you suffer from digestive issues like bloating, gas and difficulty digesting meat? It may be time to consider the role of stomach acid in your digestive health. Learn why stomach acid is vital for our overall health, why many people lack enough, signs of low stomach acid, and natural ways to support its production.
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Strategies for Keeping Cravings From Getting Out of Control
Do you find yourself depending on something sweet to get through the afternoon, grabbing a bag of salty chips, or something rich every day or even multiple times per day? Is it difficult to stop at just one, two or even three servings of sweets? Are you feeling out of control around food? Sweets seem […]
12 Foods Naturally High in Digestive Enzymes
Enzymes are proteins that help speed up chemical reactions in the body and affect every single function of the body. They assist in breaking down food into beneficial nutrients through the key role they play in digestion. Digestive enzymes are super important for the digestion of your food.
Due to our modern diet, we consume mostly cooked and processed foods, missing out on many of the benefits of enzymes through out diet.
My Five Favorite Gut Nourishing Teas
As soon as the chill hits the air I reach more often for a comforting cup of tea. I love when I can drink something that wraps me in warmth and also benefits my digestion and gut health. So, here are some teas that do just that: Try this recipe Chop 2 tablespoons of ginger […]