You only have to turn on the TV for about 10 minutes to find a commercial talking about how stomach acid needs to be suppressed, and how easy it is to just pop a pill to take care of it. Almost 14 billion dollars is spent each year on PPIs (Proton Pump Inhibitors) in the […]
holistic health
How to Know That Your Gut Is Starting to Heal
Learn about the signs that indicate that you’re on the right path to healing your gut.
Beyond Willpower: Understanding the Hidden Language of Cravings
Dive into the hidden language of food cravings as we get to know the stories behind those favorite indulgences.
Survival Mode: How Everyday Stressors Affect Your Digestion and Overall Health
It’s Monday morning. You turn on your cell phone and realize that you forgot about your dentist appointment this morning. You rush through your morning routine in order to avoid being late. You grab a banana, a granola bar, and your coffee and consume them while you are getting ready to go. You head out […]
Unveiling the Foundations of Optimal Wellness Part 1: The Key Role of a Nutrient-Dense Diet
Explore the power of a nutrient-dense diet and its role in supporting your body’s foundations for optimal wellness. Discover how food can be powerful, as well as practical tips for incorporating nutrient-dense foods into your daily life.