We are faced with a multitude of stressors daily. Our bodies are such incredible creations, but they weren’t meant to handle the amount that they are exposed to on a daily basis in this modern world. We all have our own “stress bucket”. It’s a way of thinking about how we handle the different stressors […]
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Gut Health 101: The Importance of North to South Digestion
Did you know that digestion is not just what happens in your stomach and intestines? Learn about the cephalic phase and how stress and anxiety can disrupt the digestive process. Discover five ways to support the north-to-south nature of digestion by promoting relaxation and avoiding stress.
How Stress Affects Digestion
In this article, we discuss how stress affects digestion and share tips on how to support a healthy digestive system. While stress cannot be entirely eliminated from our lives, we can take steps to reduce its impact and promote optimal digestion. Read on to learn more and share your tips for managing stress and supporting digestion in the comments.