Did you know that trillions of tiny living organisms in your gut play a key role in almost every aspect of your health?1 Our bodies are so intelligently created. From your immune system to your hormones to even the way your body ages, your gut microbiome is the rarely acknowledged hero working tirelessly behind the […]
nourish
The Benefits of Eating Seasonally
Ever notice how vibrant the color and how incredible a strawberry tastes when June rolls around? Or how much deliciously different a tomato is on a BLT come mid summer versus May? The flavor of these foods when they aren’t in season just can’t compare to the intense flavor that erupts from a bite of a food in season.
Eating seasonally has many benefits, including more nutrients, a wider range of foods, supporting your body’s natural needs of nourishment, it’s more affordable, and supports your local farmers.