Learn about the significance your gut microbiome plays in your overall well-being and explore the benefits of stewed apples for its health.
stewed apples
7 Foods to Calm an Inflamed Gut
Inflammation in the gut can result in uncomfortable symptoms like bloating, cramping and diarrhea. Luckily, there are several foods that can help soothe gut inflammation and encourage healing. Read on to learn about 7 foods that can help calm an inflamed gut, including ginger, aloe vera, turmeric, probiotic foods, fatty fish, bone broth, and stewed apples.