Do you suffer from digestive issues like bloating, gas and difficulty digesting meat? It may be time to consider the role of stomach acid in your digestive health. Learn why stomach acid is vital for our overall health, why many people lack enough, signs of low stomach acid, and natural ways to support its production.
stomach acid
Water: How to Know if You Are Getting Enough of the Most Important Nutrient
What is involved in almost every function of the body, including your digestion, detoxification, absorption, elimination, circulation? Water.
Many people live in a state of chronic dehydration. In our modern times, it is the most common nutrient deficiency.
How to Keep Your Gut Healthy Through the Holiday Season
The holidays are just about to begin. This is a favorite time of year for many people, but it’s easy to let your gut health habits slide as activities pick up, more sugary treats are at your fingertips, and your sleep is cut short. So how do we enjoy the season but still come out […]
11 Ways to Support Your Gut That Don’t Use Food
Though certain foods can definitely have a profound effect on your gut microbiome (refer to Foods that Nourish Your Gut blog), they are not the only thing your GI tract needs to be healthy and thrive.
Valuable Information You Can Learn from the GI-MAP
Digestive dysfunction is widespread today and is often at the center of more serious concerns, like autoimmune conditions. Gastrointestinal conditions go hand-in-hand with autoimmunity. One in fifty people is reported to be diagnosed with an autoimmune condition.1 When you think of gut dysfunction, you probably associate it with symptoms like constipation, diarrhea, bloating, gas, acid […]
Why You Want to Incorporate Prebiotics and Probiotics Into Your Daily Diet
You may have heard about prebiotics and probiotics, but maybe you wondered what the difference is between them, and why they are essential.