Though there are many things that affect the gut microbiome, one of the fastest ways to influence it is through the use of food. The food you eat has the ability to influence good bacteria and bad bacteria in your gut.
stomach acid
10 Things That Can Make Your Gut “Leaky”
Leaky gut is a common problem and has many causes. Could you be doing something to make your guy “leaky”? Read on to find out!
Why Elimination Diets Aren’t Enough to Heal the Gut
There is SO much information out there about how to heal your gut. It’s overwhelming sometimes. A popular misconception you hear about is using an elimination diet to solve your gut problems. Removing foods that are triggering inflammation in your body and burdening your immune system IS very helpful, but by itself, will not heal […]
The 3 Essentials You Need to Break Down Your Foods
To maximize digestion you need HCL, digestive enzymes, and bile.
7 Signs You May Have Low Stomach Acid
One of the most popular medications prescribed today is the proton pump inhibitor. Its purpose is to reduce stomach acid. Over $14 billion is spent each year in the US alone.₁ However, stomach acid is actually vital for supporting a robust and healthy digestive system. Dr. Jonathan Wright reports that approximately 90% of Americans are […]