Though certain foods can definitely have a profound effect on your gut microbiome (refer to Foods that Nourish Your Gut blog), they are not the only thing your GI tract needs to be healthy and thrive.
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Valuable Information You Can Learn from the GI-MAP
Digestive dysfunction is widespread today and is often at the center of more serious concerns, like autoimmune conditions. Gastrointestinal conditions go hand-in-hand with autoimmunity. One in fifty people is reported to be diagnosed with an autoimmune condition.1 When you think of gut dysfunction, you probably associate it with symptoms like constipation, diarrhea, bloating, gas, acid […]
Why You Want to Incorporate Prebiotics and Probiotics Into Your Daily Diet
You may have heard about prebiotics and probiotics, but maybe you wondered what the difference is between them, and why they are essential.
Foods That Nourish Your Gut
Though there are many things that affect the gut microbiome, one of the fastest ways to influence it is through the use of food. The food you eat has the ability to influence good bacteria and bad bacteria in your gut.
10 Things That Can Make Your Gut “Leaky”
Leaky gut is a common problem and has many causes. Could you be doing something to make your guy “leaky”? Read on to find out!
Why Elimination Diets Aren’t Enough to Heal the Gut
There is SO much information out there about how to heal your gut. It’s overwhelming sometimes. A popular misconception you hear about is using an elimination diet to solve your gut problems. Removing foods that are triggering inflammation in your body and burdening your immune system IS very helpful, but by itself, will not heal […]