Bile is essential for healthy digestion. Read for signs of low bile production and how to help.
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Ten Signs You May Be Lacking Digestive Enzymes
Digestive enzymes are proteins that are key for breaking down the carbohydrates, proteins and fats in food so that you can absorb the nutrients it contains. When food doesn’t get broken down well, it stays in the stomach for longer than it should, resulting in gas and bloating, an imbalance in the microbiome, and a […]
The 3 Essentials You Need to Break Down Your Foods
To maximize digestion you need HCL, digestive enzymes, and bile.
7 Signs You May Have Low Stomach Acid
One of the most popular medications prescribed today is the proton pump inhibitor. Its purpose is to reduce stomach acid. Over $14 billion is spent each year in the US alone.₁ However, stomach acid is actually vital for supporting a robust and healthy digestive system. Dr. Jonathan Wright reports that approximately 90% of Americans are […]
Where Digestion Starts and Why It’s Important
Where digestion actually starts may surprise you. Digestion is a north-to-south process, starting in the brain and ending with a bowel movement.¹ It starts the moment you see, smell, and start thinking about eating. Our bodies have a difficult time knowing the difference between running from a bear and a stressful meeting or phone call. […]
Digestion: Your Superpower Health Tool
Digestion is a huge priority of the body. Without the health of the digestive system, your body will have a hard time supporting the rest of the body. The gastrointestinal system is connected to all aspects of the human body. Every single cell relies on the digestive system to supply it with the nutrients it […]