As soon as the chill hits the air I reach more often for a comforting cup of tea. I love when I can drink something that wraps me in warmth and also benefits my digestion and gut health. So, here are some teas that do just that: Try this recipe Chop 2 tablespoons of ginger […]
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Water: How to Know if You Are Getting Enough of the Most Important Nutrient
What is involved in almost every function of the body, including your digestion, detoxification, absorption, elimination, circulation? Water.
Many people live in a state of chronic dehydration. In our modern times, it is the most common nutrient deficiency.
How to Keep Your Gut Healthy Through the Holiday Season
The holidays are just about to begin. This is a favorite time of year for many people, but it’s easy to let your gut health habits slide as activities pick up, more sugary treats are at your fingertips, and your sleep is cut short. So how do we enjoy the season but still come out […]
Fats: The Good and the Bad
It’s important to know that not all fats are created equal. Healthy fats don’t require the lengthy processing and chemical solvents that industrial fats require to be manufactured. We want to avoid industrial fats due to their highly processed nature.
The Importance of Liver Health and 10 Ways to Support It
What looks like a big blob but has over 500 crucial functions in your body? The amazing liver. It’s about the size of a football and sits in the right upper quadrant of your abdomen. It’s working around the clock to keep your body healthy!
12 Ways to Enhance Your Sleep So You Can Boost Your Gut Health
You may not associate sleep with gut health, but it absolutely has a powerful effect on it! When my health and gut were at their worst, my sleep suffered badly. I had a tough time getting to sleep and staying asleep and felt like a zombie the next day. It was miserable! Our gut rests, […]