Intestinal permeability, AKA “leaky gut”, happens when the junctions between the cells of the intestinal lining open up and let through things like undigested food particles, bacteria, and other foreign invaders into the bloodstream. This article explains the symptoms, results, and causes of leaky gut and offers strategies for healing it.
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7 Foods to Calm an Inflamed Gut
Inflammation in the gut can result in uncomfortable symptoms like bloating, cramping and diarrhea. Luckily, there are several foods that can help soothe gut inflammation and encourage healing. Read on to learn about 7 foods that can help calm an inflamed gut, including ginger, aloe vera, turmeric, probiotic foods, fatty fish, bone broth, and stewed apples.
My Five Favorite Gut Nourishing Teas
As soon as the chill hits the air I reach more often for a comforting cup of tea. I love when I can drink something that wraps me in warmth and also benefits my digestion and gut health. So, here are some teas that do just that: Try this recipe Chop 2 tablespoons of ginger […]