As soon as the chill hits the air I reach more often for a comforting cup of tea. I love when I can drink something that wraps me in warmth and also benefits my digestion and gut health. So, here are some teas that do just that: Try this recipe Chop 2 tablespoons of ginger […]
bloating
Valuable Information You Can Learn from the GI-MAP
Digestive dysfunction is widespread today and is often at the center of more serious concerns, like autoimmune conditions. Gastrointestinal conditions go hand-in-hand with autoimmunity. One in fifty people is reported to be diagnosed with an autoimmune condition.1 When you think of gut dysfunction, you probably associate it with symptoms like constipation, diarrhea, bloating, gas, acid […]
Foods That Nourish Your Gut
Though there are many things that affect the gut microbiome, one of the fastest ways to influence it is through the use of food. The food you eat has the ability to influence good bacteria and bad bacteria in your gut.
Ten Signs You May Be Lacking Digestive Enzymes
Digestive enzymes are proteins that are key for breaking down the carbohydrates, proteins and fats in food so that you can absorb the nutrients it contains. When food doesn’t get broken down well, it stays in the stomach for longer than it should, resulting in gas and bloating, an imbalance in the microbiome, and a […]