Do you experience discomfort and bloating after every meal? Do you often go more than a day or more between bowel movements? In this article we’ll explore five different ways that your digestion can go wrong and what you can do to support your gut health.
Digestion
How Stress Affects Digestion
In this article, we discuss how stress affects digestion and share tips on how to support a healthy digestive system. While stress cannot be entirely eliminated from our lives, we can take steps to reduce its impact and promote optimal digestion. Read on to learn more and share your tips for managing stress and supporting digestion in the comments.
Signs Your Gut is in Need of Some Love
Regularly giving your gut some love is vital for your overall health and well-being. By being aware of the signs that your gut may be in need of some TLC and taking action to support it, you can help make certain that your gut is functioning well and supporting your overall health and well-being.
Foods to Eat for a Healthy Gut
Figuring out what to eat for a healthy guy can be confusing and overwhelming. Searching Google can feel like you’re filtering through a sea of information. You’ll find dozens of diet recommendations, many of which cut out lots of whole foods. I believe there is no one-size-fits-all diet for everyone and it’s essential to modify nutrition to your own individual needs.
6 Benefits of a Nutrient-Dense Gut Healthy Diet
Have you ever found yourself more confused than ever about what to eat for a healthy gut after spending hours on Google? It can be discouraging when you find numerous diets promising to take care of your digestive troubles, but require you to take out more and more food groups. You wind up restricting more foods than you already had but not getting anywhere. A gut-healthy diet is one that focuses on nutrient density, including healing nutrients for the gut lining and microbiome, and that leaves you feeling well nourished.
7 Resolutions for a Healthy and Happy Gut
There’s a feeling of hope and excitement that accompanies January. A fresh start. It often seems like the best time to start over, to apply all the things we’ve learned from the previous year, and to go after those goals we’ve been staring down for some time.
Often, our thoughts about things we want to change or improve, center around our health. Maybe you have a goal to lose weight, start working out, complete a 5K, or eat less junk food.
And while these goals can be beneficial, we often overlook an area of our health that has a very powerful influence over the entire function of our bodies. The gastrointestinal system.