Learn about the signs that indicate that you’re on the right path to healing your gut.
Understanding Leaky Gut and Reclaiming Wellness
Growing up eating Fruity Pebbles and Captain Crunch, and all the Little Debby snack bars, being on a long course of antibiotics, living in and working in water-damaged buildings, over-exercising and undereating, not prioritizing sleep or stress management are some of the reasons I found myself struggling with digestive issues later in life. The term […]
4 Myths I Had to Unlearn to Heal My Gut
In the world of gut health, misinformation can sometimes hinder rather than help. In my journey of gut healing, I’ve navigated through a multitude of misconceptions and had to unlearn certain beliefs that weren’t helping with healing. In this article, I’ll share four key things I had to let go of to truly understand and […]
Beyond Willpower: Understanding the Hidden Language of Cravings
Dive into the hidden language of food cravings as we get to know the stories behind those favorite indulgences.
Building Resilience: 15 Practical Steps to Lighten Your Stress Load
We are faced with a multitude of stressors daily. Our bodies are such incredible creations, but they weren’t meant to handle the amount that they are exposed to on a daily basis in this modern world. We all have our own “stress bucket”. It’s a way of thinking about how we handle the different stressors […]
Survival Mode: How Everyday Stressors Affect Your Digestion and Overall Health
It’s Monday morning. You turn on your cell phone and realize that you forgot about your dentist appointment this morning. You rush through your morning routine in order to avoid being late. You grab a banana, a granola bar, and your coffee and consume them while you are getting ready to go. You head out […]