Your gut works behind the scenes 24/7, influencing your overall well being. Learn the signs that it needs some TLC, and the actionable steps to support optimal gut health.
3 Morning Habits That Can Help to Improve Your Sleep
Our morning habits can influence the quality of our sleep. Setting ourselves up for a good night of sleep starts when we wake up. If you’re having trouble getting quality sleep, you are not alone. One in three adults do not regularly get the recommended amount of uninterrupted sleep they need for optimal health. […]
Unlocking the Code: Conquering Gut Motility Issues
Learn about the solutions to optimal digestive health in “Unlocking the Code: Conquering Gut Motility Issues.”
Poopology 101: 7 Characteristics of a Healthy Poop
Addressing the elephant in the room here, friends. Pooping. It’s important because it’s like a report card for our health! Some signs point to whether it’s healthy or needs improvement. The color, shape, and texture are all very important when it comes to bowel movements. I struggled with abnormal bowel movements for over 20 years. […]
The Overlooked MVP: Stomach Acid and Its Crucial Role In Health
You only have to turn on the TV for about 10 minutes to find a commercial talking about how stomach acid needs to be suppressed, and how easy it is to just pop a pill to take care of it. Almost 14 billion dollars is spent each year on PPIs (Proton Pump Inhibitors) in the […]
Illuminate Wellness: Exploring the Benefits of Red Light Therapy
Something that I’ve had on my wish list for a couple of years now is a red light. The amount of research and testimonials supporting them provide an impressive amount of health and wellness benefits. From skin healing and anti-aging benefits to relief of pain, we’ll get into the nitty-gritty of why this tool […]