Learn about the significance your gut microbiome plays in your overall well-being and explore the benefits of stewed apples for its health.
Gut health
How to Optimize Your Gut Health After Antibiotics
Healing the gut following antibiotics takes time and patience but it is definitely doable! Incorporating the above strategies will help increase your success and lessen the time it takes to build your microbiome back up. I’ve gone through the healing journey to restore my gut, and now it’s your turn. I’m cheering for you!
20 Low-Cost or Free Ways to Nurture Your Gut and Boost Your Immune System
Uncover the secrets to nurturing your gut for a robust immune system….and it doesn’t have to include expensive tools to do it.
Weight Loss Redefined: Your Gut Microbiome’s Surprising Role
It seems like we’ve always heard that the key to losing weight is calories in, calories out. Hitting the gym, more exercise, and less eating, as well as trendy diets and cleanses seem to be the only recommendations we’ve heard about, and many times they have not been effective. More and more research is actually […]
Tracking Digestion’s Clock: The Significance of Bowel Transit Time
It may not be something you’ve ever paid much attention to, but the amount of time it takes for your stool to pass through your digestive tract and come out the exit hatch is important. Proper elimination of your waste is equally as important as proper digestion. A bowel transit time test is a simple […]
5 Reasons You Might Not Be Seeing Any Progress with Constipation
Dealing with constipation can be frustrating and uncomfortable, especially when it seems like you’ve tried everything and you’re literally not getting “results”. I understand because I have been there! My struggle started in my late teens and lasted for many years. Getting to the root of constipation woes can sometimes be complex. I find with […]