Growing up eating Fruity Pebbles and Captain Crunch, and all the Little Debby snack bars, being on a long course of antibiotics, living in and working in water-damaged buildings, over-exercising and undereating, not prioritizing sleep or stress management are some of the reasons I found myself struggling with digestive issues later in life. The term […]
Gut health
4 Myths I Had to Unlearn to Heal My Gut
In the world of gut health, misinformation can sometimes hinder rather than help. In my journey of gut healing, I’ve navigated through a multitude of misconceptions and had to unlearn certain beliefs that weren’t helping with healing. In this article, I’ll share four key things I had to let go of to truly understand and […]
Guilt-Free Holiday Gatherings: How to Enjoy Food and Support Your Gut
Enjoy the holidays without sacrificing your gut health. Say goodbye to digestive challenges and enjoy the festivities with these tangible tips.
Why Removing Just One More Food From Your Diet Isn’t Going to Fix Your Gut Problems
Learn why elimination diets may not provide a lasting solution for gut health, the importance of addressing the root cause, and the key steps to heal your gut effectively.
12 Tips to Calm a Bloated Belly
Are you tired of dealing with the discomfort of a bloated belly? Learn 12 effective strategies to soothe your stomach.
How Beet Kvass Can Transform Your Gut and Liver Health
Discover the incredible benefits of beet kvass, a ruby-red drink that can work wonders for your gut, digestion and liver health.