As soon as the chill hits the air I reach more often for a comforting cup of tea. I love when I can drink something that wraps me in warmth and also benefits my digestion and gut health. So, here are some teas that do just that: Try this recipe Chop 2 tablespoons of ginger […]
Health
Water: How to Know if You Are Getting Enough of the Most Important Nutrient
What is involved in almost every function of the body, including your digestion, detoxification, absorption, elimination, circulation? Water.
Many people live in a state of chronic dehydration. In our modern times, it is the most common nutrient deficiency.
Valuable Information You Can Learn from the GI-MAP
Digestive dysfunction is widespread today and is often at the center of more serious concerns, like autoimmune conditions. Gastrointestinal conditions go hand-in-hand with autoimmunity. One in fifty people is reported to be diagnosed with an autoimmune condition.1 When you think of gut dysfunction, you probably associate it with symptoms like constipation, diarrhea, bloating, gas, acid […]