Though there are many things that affect the gut microbiome, one of the fastest ways to influence it is through the use of food. The food you eat has the ability to influence good bacteria and bad bacteria in your gut.
digestion
10 Things That Can Make Your Gut “Leaky”
Leaky gut is a common problem and has many causes. Could you be doing something to make your guy “leaky”? Read on to find out!
Why Elimination Diets Aren’t Enough to Heal the Gut
There is SO much information out there about how to heal your gut. It’s overwhelming sometimes. A popular misconception you hear about is using an elimination diet to solve your gut problems. Removing foods that are triggering inflammation in your body and burdening your immune system IS very helpful, but by itself, will not heal […]
10 Signs of Low Bile Production
Bile is essential for healthy digestion. Read for signs of low bile production and how to help.
Ten Signs You May Be Lacking Digestive Enzymes
Digestive enzymes are proteins that are key for breaking down the carbohydrates, proteins and fats in food so that you can absorb the nutrients it contains. When food doesn’t get broken down well, it stays in the stomach for longer than it should, resulting in gas and bloating, an imbalance in the microbiome, and a […]
The 3 Essentials You Need to Break Down Your Foods
To maximize digestion you need HCL, digestive enzymes, and bile.