You may have heard about prebiotics and probiotics, but maybe you wondered what the difference is between them, and why they are essential.
health
Foods That Nourish Your Gut
Though there are many things that affect the gut microbiome, one of the fastest ways to influence it is through the use of food. The food you eat has the ability to influence good bacteria and bad bacteria in your gut.
Why Elimination Diets Aren’t Enough to Heal the Gut
There is SO much information out there about how to heal your gut. It’s overwhelming sometimes. A popular misconception you hear about is using an elimination diet to solve your gut problems. Removing foods that are triggering inflammation in your body and burdening your immune system IS very helpful, but by itself, will not heal […]
10 Signs of Low Bile Production
Bile is essential for healthy digestion. Read for signs of low bile production and how to help.
Where Digestion Starts and Why It’s Important
Where digestion actually starts may surprise you. Digestion is a north-to-south process, starting in the brain and ending with a bowel movement.¹ It starts the moment you see, smell, and start thinking about eating. Our bodies have a difficult time knowing the difference between running from a bear and a stressful meeting or phone call. […]
Digestion: Your Superpower Health Tool
Digestion is a huge priority of the body. Without the health of the digestive system, your body will have a hard time supporting the rest of the body. The gastrointestinal system is connected to all aspects of the human body. Every single cell relies on the digestive system to supply it with the nutrients it […]